Friday, Aug 28, 2020, 8:02 pm

By:Tony Williams

#9 Tomatoes

Tomatoes are packed with lycopene, with reduces skin aging due to free radicals in the ultra violet rays of the sun. To get the most from the lycopene, the tomatoes must be heated, such as you would for a tomato sauce. Lycopene gives tomatoes their red color, but will protect you from turning red in the sun.