Friday, Aug 28, 2020, 8:02 pm

By:Tony Williams

#10 Berries

The antioxidants in berries protect your skin from premature aging. Blueberries are the number one berry for containing the most antioxidants. For great skin, have a half a cup of berries per day, add to your yogurt, a smoothie, or just on their own. They satisfy your sweet craving, while giving you a boost for your skin.