Friday, Aug 28, 2020, 8:02 pm

By:Tony Williams

#11 Low Fat Dairy

Low fat dairy is a great source of calcium, which is known for being essential for healthy skin, hair and nails. Yogurt for breakfast or an afternoon snack, milk with some berries, or low fat cheese in a salad, are all skin saving choices that keep the waist trim, and your skin glowing.