Friday, Aug 28, 2020, 8:02 pm

By:Tony Williams

#12 Wild Salmon

Considered one of the best ways to get your omega-3 fatty acids, wild salmon keeps your skin moisturized and supple. The fish also contains selenium, a skin tightening mineral that helps protect skin from the UV rays of the sun. And, as if that weren't enougt, salmon is packed with vitamin D, for strong bones and teeth.