Friday, Aug 28, 2020, 8:02 pm

By:Tony Williams

#8 Tuna

Tuna contains the nutrient selenium, which helps the skin preserve elastin. The result is smoother and tighter skin. Elastin in a protein that works as an antioxidant, stopping free radicals from UV rays. A half a can of tuna a day can help to tighten your skin, and smooth out wrinkles.