Saturday, Aug 22, 2020, 5:36 pm

By:Tony Williams

#10 Limit Caffeine

Caffeine is a known stimulant, and everyone knows not to drink it too close to bed time, but for some who are sensitive to caffeine, even an afternoon coffee can trigger a disruption in sleep. Caffeine is also found in chocolate and cola, as well as those energy drinks everyone seems to love. Limit caffeine any time after 2pm.