Saturday, Aug 22, 2020, 5:36 pm

By:Tony Williams

#9 Limit Alcohol Consumption After A Certain Hour

A glass of wine before bed can certainly take the edge off and lull you into sleep, but drink too many, or worse yet, drink hard alcohol, and you may be up all night. While you may fall asleep as a result of the drinking, you may soon awaken as the sugar content hits your system, and you may have a few hours on your hands before you can fall asleep again.