Losing weight isn't a tough job when you know how human body works. Obese or… Read More (+) overweight people have excess fat in their body, which is the main reason for their excess weight and odd body shape. If you want to get slim, you need to get rid of the extra fat. Fat is nothing but a form of energy human body stores under the skin when you provide it with too much food and calories. Our body uses same fat to produce energy when we cut food intake. Our body needs a good amount of energy to perform its daily tasks. It needs more energy when you have an active life style like playing outdoor games or going to gym. If you reduce your food intake, and burn more calories, you can lose up to 2 pounds a week. Forget about all those magic pills and miraculous cures, and follow these fifteen easy steps to get slim fast! Read Less (-)
#14 Lentils
Lentils and beans are referred to as being plant based proteins and they are a great choice for a staple food that will not only help keep you healthy, but also help you avoid putting on weight as well. These lentils are full of lean protein and fiber and this is undoubtedly going to help you to not only get slim, but stay slim.
