Wednesday, Aug 26, 2020, 4:08 pm

By:Tony Williams

#9 Avoid Caffeine

Try to eliminate caffeine from your diet. You may be surprised where caffeine is lurking. It's not just in coffee, but in your energy drinks, colas and teas. Caffeine can act as a stimulant which can worsen stress in the body. Go for caffeine free options and make sure to drink lots of water.