Foods That Help Building Blood

Wednesday, Jul 6, 2022, 6:46 pm
By:Tony Williams

#11 Blueberries

Blueberries are known for being one of those superfoods, fill with antioxidants that fight cell damage from free radicals in the body. Second only to the acai berry, blueberries also increase blood cell count and blood flow. They are great any time of day, as a snack, in yogurt, or in salads.

Blueberries-Foods That Help Building Blood