Foods That Help Building Blood

Wednesday, Jan 22, 2014, 6:46 pm
By:Tony Williams

#12 Watermelon

Watermelon is one of the greatest fruits to eat. Not only does it taste great, it hydrates the body and acts as a natural diuretic, reducing water retention. It also helps to increase blood flow and build blood count. No one has ever had to force feed someone watermelon for their health.

Watermelon-Foods That Help Building Blood


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