Simple Yoga Positions For Everyone

Wednesday, Aug 19, 2020, 7:16 pm
By:Tony Williams


#4 The Cow



This is another pose that works on the flexibility of your spine and indeed it is often done straight after the cat pose. All it does is it puts some pressure on another part of your back and when done correctly, and on a regular basis, it really does help your spine.


The Cow-Simple Yoga Positions For Everyone
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