Simple Home Remedies For Indigestion Problems
Saturday, Aug 29, 2020, 7:00 pm
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1.Cinnamon
Make yourself a cup of cinnamon tea and drink it as quickly as you can because this is a natural spice that has been proven to be extremely effective when it comes to indigestion. You will normally find that you get almost instant relief from the cramping and bloating feeling as the cinnamon helps to settle down your stomach and encourage your digestion to start to do what it is meant to do.
2.Apple
Do yourself a favor and try to force down an apple, but make sure that you keep the peel on. An apple is high in fiber and this is going to be something that your stomach will love and it will help to unclog your system as this is what is causing you so much pain.
3.Fennel seeds
If you have indigestion thanks to eating food that was too spicy, then you may want to consider some fennel seeds. They work because they contain a natural oil that is going to help ease that nausea feeling that you probably have as well as help to sort out the feeling of trapped wind that is causing you so much discomfort.
4.Hot lemon water
Add some lemon juice to hot water and drink it like a cup of tea. This has been shown to be extremely effective at combating what is known as acid indigestion as it will neutralize the acid build up in next to no time bringing you relief pretty much immediately.
5.Grapes
You would think that if you had a bunch of grapes that it would make things worse, but in actual fact the complete opposite is actually true. Studies have shown that eating grapes will reduce irritation that is building up inside your stomach and at the same time it will eliminate indigestion.
6.An orange
Try and get as zesty an orange as possible and eat one after every meal if you are prone to indigestion. Experts say that it will help to sort out your digestion issue and you will no longer have to worry about eating anything, so in this instance see it as a preventative cure.
7.Licorice
Sadly for some people licorice can actually make them run to the toilet, but it does still have some healing properties. Licorice is fantastic at lining your stomach, reducing nausea, and ease digestion resulting in the symptoms of indigestion being eased as well.
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8.Baking soda
Add some baking soda to a glass of water and drink it. This is going to deal with any stomach acid that may be causing the problem as well as reducing the feeling of bloating and trapped gas that is causing you all of that discomfort.
9.Apple cider vinegar
This is a natural antibiotic and drinking it mixed with water has been shown to be an effective way to combat indigestion. It will, in a way, shock your stomach into life and get it to work better so it can deal with your food rather than causing you problems.
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10.Peppermint Oil
Peppermint oil is a fantastic remedy for indigestion as it has been shown to help sooth those muscle spasms that you are getting in your intestines. If you do not have the oil, then peppermint tea can also work just as well.
11.Camomile
This has been used as a remedy for indigestion for centuries because people have known for some time how it manages to soothe the intestines and calm the stomach. It is better to drink this on a regular basis in order to prevent the problem from arising in the first place.
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12.Ginger
The best part about using ginger to help with indigestion is that you can take it in various formats. You an either take a capsule, eat some directly, or have it in tea, but no matter how you take it you should find that it will improve digestion and work wonders on settling your stomach.
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