Saturday, Aug 29, 2020, 7:00 pm

By:Tony Williams

#12 Cinnamon

Make yourself a cup of cinnamon tea and drink it as quickly as you can because this is a natural spice that has been proven to be extremely effective when it comes to indigestion. You will normally find that you get almost instant relief from the cramping and bloating feeling as the cinnamon helps to settle down your stomach and encourage your digestion to start to do what it is meant to do.