Tuesday, Aug 25, 2020, 4:01 pm

By:Tony Williams

#9 Broccoli

Along with being full of antioxidants, broccoli lowers cholesterol, detoxes the body, gives the body Vitamin D, Vitamin A, and Vitamin K. The flavonoid Kaempferol is an anti-inflammatory for the body, fighting against cancer and free radicals in the body. Adding broccoli to salads, or eating it raw, is the best way to eat it.