Tuesday, Aug 25, 2020, 4:01 pm

By:Tony Williams

#8 Pecans

Pecans are not only packed with antioxidants but they are packed with protein and unsaturated fats. /rich in Omega-6 fatty acids, these nuts are a great way to add a nutritious boost to your diet. These nuts can also lower the risk of gallstones, lower bad cholesterol and cancer. Adding antioxidants to your diet is a necessity for a longer and healthier life.