Unhealthy Foods That Seem Healthy
Friday, Aug 14, 2020, 1:29 pm
#4 Cold Meats Including Turkey
Some pre-packaged turkey is so high in sodium it is not even worth eating as a healthy food. Sodium can create blood pressure issues. Cold meats are often cooked in their own fats making them too high in fat. Plus cold meats like salami are loaded with animal fat. Try making your own Turkey pieces or chicken pieces by steaming or grilling, do not cook in the skin.
