Friday, Aug 14, 2020, 1:29 pm

By:Tony Williams

#5 Salad

How healthy is your salad? Are you adding dressing and fat laden meats? Some salad dressings have fat contents as high at 25% and over. Plus, many are loaded with sodium in order to make them taste better. The best thing to do is make your own salad dressing or do without it entirely. Also watch which cold meats you are placing into the salad.