Unhealthy Foods That Seem Healthy
Friday, Aug 14, 2020, 1:29 pm
#3 Bran Muffins
A lot of bran muffins are not too bad on the healthy ingredient scale but many are filled with too much fat and sugar. Bran is a great ingredient to eat but not surrounded by sugars and fats, then it just becomes a filler. Making your own is an option with low fat, low sugar contents.
