Saturday, Aug 29, 2020, 12:28 pm

By:Tony Williams

#11 The Brain Doesn't Actually Sleep

While our bodies are sleeping our minds are still at work, sending signals to solve problems, store memories, and much more. That's a lot of work restoring our bodies, and the reason why sleep is so important to good health. In today's fast paced world, it is important to find the time to sleep at least 7 to 8 hours per night.