Things You Don't Know About Sleep

Thursday, Jul 7, 2022, 12:28 pm
By:Tony Williams

#12 Counting Sheep Doesn't Work

The old adage that counting sheep can help you sleep by lulling your brain into a state of blankness. However, it is now been proven that the act of counting sheep can create a state of boredom where the mind then wanders into the problems of the day, causing unrest and furthering the inability to sleep.

Counting Sheep Doesn't Work-Things You Don't Know About Sleep