Healthy Food Alternatives To Your Daily Food
Friday, Aug 21, 2020, 4:13 pm
#5 Low Fat Dairy Instead Of Full Fat Dairy
There are many low fat versions of milk, yogurt, and cheeses that taste just as great, if not better, than the full fat versions. A great source of protein, without the added fat, the calcium content is great for strengthening bones and teeth. Plain low fat greek yogurt with your own added berries and nuts is a far better choice than a high fat yogurt laden with sugar and fruit syrups.
