Friday, Aug 21, 2020, 4:13 pm

By:Tony Williams

#6 Coconut Oil Instead Of Butter

Coconut oil has many health benefits and is far better for you than butter. It tastes great too. Use it anywhere you would use butter, including on your toast, to stir fry, on corn and more. Even though coconut oil contains fat, it is made up of medium chain triglycerides which when broken down in the liver is burned as energy instead of being stored as fat.