Saturday, Aug 15, 2020, 8:17 am

By:Tony Williams

#11 Tuna

Tuna is high in Vitamin B6 which helps your body to produce melatonin as well as serotonin. We all know that both melatonin and serotonin promote well being and healthy sleep. Don't feel like tuna before bed, try a Vitamin B6 supplement at bedtime. However, eating tuna in the day, regulates your sleep cycles, putting you on a better sleep schedule and promoting better sleep.