Saturday, Aug 15, 2020, 8:17 am

By:Tony Williams

#12 Cherries

Drinking cherry juice before bed can help you get to sleep faster and stay asleep longer. It boosts melatonin in the body, helping to regulate sleep. You might think the sugar in cherries would have the opposite effect, but cherries are a low glycemic fruit. A few cherries at night before bed are fine.