Foods That Make You Sleepy

Wednesday, Sep 16, 2020, 8:17 am
By:Tony Williams


#12 Cherries



Drinking cherry juice before bed can help you get to sleep faster and stay asleep longer. It boosts melatonin in the body, helping to regulate sleep. You might think the sugar in cherries would have the opposite effect, but cherries are a low glycemic fruit. A few cherries at night before bed are fine.


Cherries-Foods That Make You Sleepy
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