Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#7 Tomatoes

Lycopene reduced inflammation in the lungs, and this beneficial antioxidant is found in tomatoes. Heated tomatoes, such as in tomato sauce, provides the most access to the lycopene. So if make a nice marinara and reap the benefits, lift your mood, and stay healthy. Tomatoes are great for allergy sufferers and those with chronic breathing problems.