Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#8 Apples

The all American apple is just what the doctor ordered. Containing quercetin, a flavonoid that is an antioxidant, the apple keeps you happy by keeping you healthy and by helping to block allergy symptoms. Quercetin acts as a natural antihistamine in the body, helping to prevent allergy symptoms, and allowing you to smile.