Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#9 Salmon

Salmon is high in Omega-3 Fatty Acids, EPA and DHA. People who are low on Omega-3's can become depressed and irritable. Salmon is a great source of protein, which helps build and maintain muscle, which therefore burns more fat at rest. It's a super food for a super mood. Once a week is a great way to introduce it into your diet.