Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#6 Legumes

Magnesium plays a large role in providing lots of energy to your body. Legumes, which include beans, peas and peanuts, are all great sources of magnesium. This is an excellent way to incorporate it into your body, and exercising furthers its benefit by distributing throughout your body to where its needed.