Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#5 Clams

Clams are packed with Vitamin B12 which is essential for brain function and cognition. Low cognitive skills can lead to depression and feelings of sadness. What a great way to get a boost to the brain, a bucket of steamers or clams on the half shell. Other seafood, such as tuna, salmon and lobster provide B12 as well.