Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#4 Berries

Berries are rich in antioxidants which can prevent brain aging and therefore, depression. Antioxidants work at the cellular level fighting free radicals and preventing cell damage, and that goes for skin too. Wouldn't we all be happier with younger and clearer looking skin? Blueberries, raspberries, black raspberries and strawberries are all great choices.