Wednesday, Aug 19, 2020, 6:46 pm

By:Tony Williams

#9 Apples

As the old adage goes, an apple a day keeps the doctor away, and it's very true. Apples are a great fruit to help improve blood flow in the body and increase blood count. They are a low glycemic fruit, so there is no spike in blood sugar, and they fill the belly, making it a great mid afternoon snack.