Tuesday, Aug 25, 2020, 8:08 pm

By:Tony Williams

#9 Potato Chips

Potato chips are an all time favorite, but they are packed with fat and calories, not to mention that potatoes are a high glycemic food. What that means is that the potato, alone, boosts blood sugar almost as much as plain sugar itself. Add the saturated fat that they fry it in, and you're going to gain weight.