Tuesday, Aug 25, 2020, 8:08 pm

By:Tony Williams

#8 Ground Red Meat

Ground beef contains a lot of saturated fat per serving, especially when you eat it at a fast food chain. They do not use high quality meat, and you are getting the fattiest cuts possible, and even in better restaurants, they use the fattier meat because it is more juicy. If you do eat burgers, make them yourself and choose 85 to 90 percent lean.