Monday, Aug 31, 2020, 2:59 pm

By:Tony Williams

#11 Dried Fruits

Sulfites are abundant in dried fruits, and while you think you are eating something healthy, you may end up with a headache. Dried apricots, figs, and prunes are the biggest offenders, and the sugar content can cause a huge crash, resulting in a double whammy headache. Dried fruit sugar is a high glycemic sugar that causes a sharp spike in blood sugar and then the subsequent low.