15 Things To Do When You're Depressed

Wednesday, Aug 19, 2020, 7:37 pm
By:James Fraser

We live in a very fast-paced world. The world around us is changing rapidly. To be a happy or successful person, you need to catch up with the speed and keep moving. If you fall short, you are not going to make any impact, thus leaving you feel depressed all the time. There are many other reasons why people feel depressed, empty or worthless. Such things start as little psychological disturbances and can grow to a point where people ruin their lives completely with severe depression or suicidal thoughts. 
The problem isn't complicated, though. It is very easy to overcome those little bad feelings. No one's life on this planet is worthless. Read fifteen simple things you can do when you feel like your life is worthless. 
1.Control the 'Inner Voice'

The little voice in your head that keeps talking to you is the only thing that can make you feel sad, lonely, worthless, focused, satisfied or happy. Learn to control it. If it keeps telling you that your life sucks, you can't come out of that feeling. Stop the negative self-talk. Force it to tell you good things. 

Control the 'Inner Voice'-15 Things To Do When You're Depressed

2.Stop Criticizing Yourself

Criticizing yourself is just like rubbing 'salt to the injury'. Instead, start counting your achievements, If you are reading this article, you're probably in your 20s or 30s or even older than that and have at least completed your high school. Do you have any idea how lucky you are compared to people in third world countries who are working in their teens and can't afford high school education let alone graduation!
Start appreciating yourself for whatever your have RIGHT NOW!

Stop Criticizing Yourself-15 Things To Do When You're Depressed

3.Work towards a Goal

J.K. Rowling, author of Harry Potter book series, once revealed that she went through horrible clinical depression and wanted to kill herself before starting to write the highly popular book series. Her focus on the book helped her get out of the depression and later became a Billionaire! Don't lead a pointless life if you want to be happy. Make long-term or short-term goals, and dedicate all your time towards it rather than sitting and whine about it. 
Did you know Steve Jobs, Apple founder got fired from Apple? watch the below video.

Work towards a Goal-15 Things To Do When You're Depressed


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