Monday, Aug 31, 2020, 2:59 pm

By:Tony Williams

#12 Artificial Sweeteners

Aspartame is one of the worst sugar substitutes you can eat. Not only has it been found to cause cancer, but it can trigger headaches and migraines. Sugar free yogurts, protein bars, candies, dressings, cereals and desserts may all contain some form of artificial sweetener. Read your labels, and be sure to avoid.