Friday, Aug 14, 2020, 9:15 am

By:Tony Williams

#11 Turmeric

Turmeric is high in antioxidants with is eight times than vitamin C and vitamin E. Known to be a cancer fighter, this spice is great when added to dishes, giving your immune system a huge boost. Strong enough to fight off even the more reactive of oxidants, hydroxyl radical, it's a must add food for your immune system.