Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#11 Pears

One medium pear has 5.5 grams of fiber. It's a great way to add fiber to your diet. Take one as a snack after lunch or add them to a salad. Cook them in a pie too. They're delicious any way you slice them. Pears make a great alternative to apples, any way that you would use an apple.