Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#12 Oatmeal

Oatmeal has 4 grams of fiber per cooked cup and also removes cholesterol from the blood. The slow cooked oats or steel cooked oats are the best for keeping blood sugar levels steady. Have it for breakfast or as a snack at night. Like it cold, make some refrigerator oatmeal. And, you can bake it in cookies, too.