Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#10 Blackberries

With 7.6 grams of fiber per per cup, blackberries are another berry that have amazing health benefits. With antioxidants that fight cell damage by attacking free radicals in the body, the fiber is an added benefits. Throw them in yogurt, cereal, oatmeal and salad. They're great on their own, too.