Monday, Aug 31, 2020, 5:54 pm

By:Tony Williams

#3 Get Off Your Butt

One of the best things you can do for yourself is to get off your butt and get into an exercise routine. Doing cardio exercise where your heart is elevated for thirty to 50 minutes per day will burn fat, reducing the muffin top on your sides. Running, biking, aerobic classes, kick boxing, and more are a fun way to reshape your body and tone up.