Monday, Aug 31, 2020, 6:54 pm

By:Tony Williams

#8 Dream Journal

By writing down anything that you do remember about dreams and do include as much detail as possible. This exercise should be done the minute you wake up and it will then allow you to look at common themes that pop up in your ordinary dreams. If you do this even an hour after you wake there is a very good chance that you will remember next to nothing.