Things You Didn't Know About Pregnancy
Monday, Aug 31, 2020, 11:03 am
#5 You Can Exercise While Pregnant
Getting pregnant is no excuse to stop exercising. Of course you can't lift 50 lb. weights or run a marathon, but light exercise is necessary. Research has shown that pregnant women who incorporated aerobic exercise into their exercise routines had babies with lower heart rates and higher heart-rate variability. Pregnant women are advised to check with their doctor before continuing their exercise regimen.
