Things You Didn't Know About Pregnancy
Monday, Aug 31, 2020, 11:03 am
#4 Eating Fish Is Healthy For Some Pregnant Women
Some pregnant women avoid fish at all costs due to its mercury content. However, a study out of Emory University found that babies whose mothers took DHA supplements-the fatty acids and fats found in fish oil-during their pregnancies had fewer and shorter colds during their first few years of life. These fatty acids can also be found in foods sources like salmon, and flaxseeds. If a woman does want fish while pregnant, then it would be best to consume dishes with low-mercury like trout, and light tuna.
