Ways To Overcome Bad Mood

Tuesday, Aug 18, 2020, 9:21 am
By:Tony Williams

1.Avoid Worry

Avoid worrying. Worry does nothing to change a situation and all it does is bring you down. Worry causes stress, stress increases blood pressure, gives you headaches, and actually makes you fat. Makes you fat? Yep. It increases cortisol that causes belly fat, and if that's isn't enough to stop you from worrying, I don't know what is.

Avoid Worry-Ways To Overcome Bad Mood

2.Pet Your Dog Or Cat

Petting your dog or cat is the best stress reliever there is. In fact, studies show that those with pets actually live longer. The reason is that stress is a top killer in our country, wreaking havoc in our bodies. If you don't already have a pet, get one, and when you're feeling down, pet away.

Pet Your Dog Or Cat-Ways To Overcome Bad Mood

3.Avoid Negative People

Avoid negative people at all costs. When you are having a bad day, they will suck the life right out of you. You don't need their negative energy, it will only make you feel worse. If you have to cancel plans, work in another part of the office, or put off phone calls to these people, do it.

Avoid Negative People-Ways To Overcome Bad Mood

4.Get Out In The Sun

The sun increases vitamin D in your body which is essential to feeling good, that's why so many people seem that much happier in the summer. You have probably heard of season depression. If you live in a cold climate, try to get outside and get some sunlight on your face, for at least fifteen minutes a day.

Get Out In The Sun-Ways To Overcome Bad Mood

5.Think About Those Less Fortunate

There are probably so many people less fortunate than you, that when you think about it, will make you feel guilty for getting down about the small stuff. When you realize that your problems are small compared to people starving, people without homes, and kids being abused, you will snap right out of your mood.

Think About Those Less Fortunate-Ways To Overcome Bad Mood


Exercise is one of the best ways to lift your spirits. It sets off endorphins and increases serotonin in the brain, making you feel instantly better. You've probably heard of runners high. Well, that's a true syndrome. That feeling after you have just worked out is the best feeling ever.

Exercise-Ways To Overcome Bad Mood

7.Eat Chocolate

Chocolate is not always bad for you. It has caffeine in it and also boosts serotonin in your brain, making you feel better for having eaten it. There are also great health benefits to dark chocolate, that is filled with antioxidants. Next time you're feeling down, reach for a 70% dark chocolate bar.

Eat Chocolate-Ways To Overcome Bad Mood

8.Call A Friend

Feeling blue, call a friend. A good friend can always cheer you up and change your mood. Maybe they are having a great day, have news to share, or will tell you something great about yourself that will boost you mood. Call the most positive and cheerful friend that you know.

Call A Friend-Ways To Overcome Bad Mood

9.Think Of Happy Things

When you're in a bad mood, try to think of happy things. Everyone has their happy place, whether it be lounging on a hammock, sitting on a beach in the Caribbean, or being with a loved one. Summon those visions in your mind and your brain will set off endorphins to brighten your mood.

Think Of Happy Things-Ways To Overcome Bad Mood

10.Surround Yourself With Positive People

When feeling grouchy or blue, surround yourself with positive people. Their energy will soon rub off on you and without you even realizing it, your mood will be lifted. Energy plays off energy, and if you put yourself in an energy field of happiness, you will begin to feel it.

Surround Yourself With Positive People-Ways To Overcome Bad Mood

11.Take A Time Out

When you're in a bad mood, take time out for yourself. Go for a walk, go somewhere quiet, or remove yourself from a situation. Taking time out is the best way to alleviate the mood you're in by changing your environment. A little sunshine goes a long way when you're stuck inside.

Take A Time Out-Ways To Overcome Bad Mood

12.Put On Your Favorite Music

You would be surprised how music affects your mood. One good song that recalls good memories in your brain, is enough to set off endorphins. Soon you will begin to feel much better, probably singing along with the lyrics. It's a great mood lifter that works without any side effects.

Put On Your Favorite Music-Ways To Overcome Bad Mood



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