Tuesday, Aug 18, 2020, 9:21 am

By:Tony Williams

#12 Avoid Worry

Avoid worrying. Worry does nothing to change a situation and all it does is bring you down. Worry causes stress, stress increases blood pressure, gives you headaches, and actually makes you fat. Makes you fat? Yep. It increases cortisol that causes belly fat, and if that's isn't enough to stop you from worrying, I don't know what is.