Tips To Improve Your Body Posture

Tuesday, Jul 12, 2022, 7:49 pm
By:Tony Williams

#9 Sleep On A Firm Mattress

Sleeping on a mattress that is too soft can cause pain and poor posture. A firm mattress can keep the spine aligned, helping to improve your posture night after night. Choose a firm to super firm mattress and sleep on your back versus your side or stomach. Make sure to choose a pillow that doesn't raise your head too high.

Sleep On A Firm Mattress-Tips To Improve Your Body Posture