Things We Do Completely Wrong Everyday
Sunday, Aug 16, 2020, 7:36 pm
#8 Breathing
Imagine being told that you are breathing incorrectly! Most of us wonder why we are so tired everyday. Breathing should involve two phases.. That of the upper lungs and lower lungs. The lower lungs are expanded by inhalation through the diaphragm. Most people breath by expanding the upper chest. The result of upper chest breathing is lack of oxygen which can lead to anxiety, headaches and lack of energy for example.
