Friday, Aug 21, 2020, 9:48 am

By:Tony Williams

#9 The Bow

This pose is very easy to do, but it is one of the best fat burning positions out there. Lie flat on your stomach, bend your knees up, and grab your feet. Pull in your stomach, lift your feet up and lift your head at the same time in order to stretch the middle part of your body. The key here is to keep your shoulders and back down as much as possible.